How much time do you spend worrying on a typical day?

How much time does anyone spend worrying on a typical day? I worry about my daughter constantly - that's my parental duty and I'd be worried if other parents didn't worry about their kids, you only want what's best for them. I probably worry more than the average person considering what I've gone through, but it's more for others than myself. I don't worry about myself much at all really, I know I'm a good person with good morals and that keeps most of the worries at bay. Back in December my boss told me "to look after other people you have to prioritise yourself". Honestly, I don't think that's great advice, and captures a lot of what is wrong with the world at the minute. To look after other people you have to look after other people and that's all there is to it really.